Lauren Root – Features Editor  

While every student always looks forward to reading week, there is usually a storm dampening the excitement of vacation… midterms. No matter what year you’re in, midterms always seem daunting and sometimes overwhelming. You’re not alone, everyone feels the same stress. Here are some ways to manage it and make studying a little more enjoyable.

Graphic courtesy of Latoya Simms

Study in intervals  

While you might feel panicked and like you’re short on time, the best way to study is to do it in intervals. Set a timer on your phone for half an hour to 45 minutes and study with no distractions for the duration of that period. And then, take a 15-minute break away from your work and do something else. This is the best way to maximize your attention span and productivity, while not burning yourself out. Remember, studying is a process that takes time, so don’t try to rush into anything.  

Spend time outside  

As the fall weather is getting cooler, try to spend some time outside between study sessions. Being outdoors and getting fresh air helps your mood and mental health, while also reducing stress levels. Besides, the beautiful sights of trails around Lennoxville are amazing to take your mind off stressful classes. Whether that be walking Cougar Trail behind campus, or the Lennoxville Riverfront Trails along the Massawippi, you’ll be able to breathe in some fresh air and increase both your serotonin and dopamine. Also, the fresh air can help you get a better night’s sleep, which is so important while you’re busy studying.  

Treat Yourself – Don’t be afraid to take a night off  

An overlooked aspect of studying is a rest period. After a stressful midterm or a long night of studying the day before, make sure to take some time to treat yourself. Whether it’s that sweet treat you’ve been putting off, or baking/cooking something new that you haven’t had the time for. Your brain also needs breaks, and taking a night off gives it the perfect way to recharge. Watch a movie with some friends, or read a book that you chose (not something assigned from class) to give yourself that break and reward for a hard day’s work.  

Get enough sleep  

Sleeping is incredibly important for your brain’s function and your memory. Getting enough sleep will allow you to maximize your productivity during your study sessions and help you feel more energized. Also, sleeping gives your brain the time to store the information you’ve been giving it, and will help you remember it in the long run. So while it may be tempting to pull that all-nighter – please don’t!  

Reach out if you’re feeling overwhelmed  

Remember, everyone is feeling stressed during midterms. Between projects, papers and classes, there are so many things happening that it can be hard to keep track of them. Reach out and speak with your friends or family if you’re feeling overwhelmed. They can help you create an action plan that makes sure you’re getting all your work done, while still prioritizing your mental health and wellbeing. There are also many mental health resources available at Bishop’s, which can be found at BUnited in the Student Centre, near the mailroom and printshop. There are also counselling services available on the Bishop’s website if you need them.  

Good luck with your midterms, and remember these tips while studying!