By Katy Stoneburner – Features Section Editor

While mainstream narratives push the idea that Valentine’s Day is about celebrating romantic love, it’s also an opportunity to strengthen the most important relationship you have: the one with yourself.

For many, Valentine’s Day is a time for romance, grand gestures, and heart-shaped everything. But for Bishop’s students navigating academic stress through midterms, social pressures, and personal growth, it can also be a day that stirs up loneliness, anxiety, or self-doubt—especially if traditional notions of love and relationships feel out of reach.

That’s why this year, instead of focusing solely on external relationships, let’s shift the spotlight to something just as important: self-care. Whether you’re single, in a relationship or somewhere in between, Valentine’s Day can serve as a powerful reminder to show up for yourself first.

Practicing self-care on Valentine’s Day isn’t about avoiding the holiday—it’s about reclaiming it as a moment to check in with your mental health and cultivate self-compassion.

Here are a few ways to turn Valentine’s Day into a day of self-love and emotional well-being:

1. Unplug and Set Boundaries

Social media can amplify feelings of comparison, especially on a day filled with curated couple photos and grand romantic gestures. If scrolling leaves you feeling down, consider taking a break from social media for the day—or at least curating your feed to include uplifting and affirming content.

2. Engage in Activities That Bring You Joy

Love isn’t just about relationships; it’s about what makes you feel alive. Whether it’s watching your favorite comfort movie, cooking a meal you love, journaling, or exploring a creative hobby, give yourself permission to enjoy the things that bring you happiness.

3. Treat Yourself with the Same Kindness You’d Give a Friend

If a friend was struggling with feelings of loneliness or stress, you’d likely offer them kindness and reassurance. Try extending that same grace and compassion to yourself. Instead of being hard on yourself for where you are in life, acknowledge your efforts and celebrate your personal growth.

4. Prioritize Mental and Physical Well-Being

Your mental health and physical health are deeply connected. Take some time to move your body in a way that feels good—whether it’s stretching, dancing, or going for a walk. Pair that with intentional relaxation, like meditation, deep breathing, or simply getting enough rest.

5. Reach Out and Connect

Self-care doesn’t mean isolation. If you’re feeling lonely, reach out to friends, family, or support networks. Plan a Galentine’s Day with friends, organize a self-care night, or just check in with someone you care about. Connection is a powerful antidote to loneliness.

So, this Valentine’s Day, whether you’re spending it solo, with friends, or with a partner, remember that love isn’t just about relationships—it’s also about how you care for yourself. Take a deep breath, treat yourself with kindness, and embrace the day as a celebration of you.