By Reece Bastien – Contributor

Do you find the exam period stressful? Do you find yourself sitting in the library and not being able to focus after only studying for two hours? Can’t motivate yourself to get up and do your work? Luckily for you, there’s an easy solution to help you in the upcoming period at school: physical activity.

Did you know that according to a Harvard study, running for only 15 minutes a day was found to help reduce the odds of depression by 26 per cent? When you exercise, your body releases endorphins that promote a sense of wellbeing and that reduce stress. Exercise has also been shown to help improve brain function and can increase the size of your hippocampus.

Physical activity has also been proven to help manage symptoms of ADHD. The release of dopamine and serotonin at elevated levels helps alleviate stress and can make it easier to sit still and focus.

Physical activity does not look the same for everyone. It does not have to be you going to gym or running on a treadmill, by any means. Allow yourself to explore different options of movement and find what is best suited for you. Bishop’s is surrounded by beautiful hiking trails and mountains that serve as great ways to get exercise.

If that’s not for you, why not consider trying one of the yoga or boot camp lessons amongst the many classes offered at the sports centre? This is the chance to try something and reap the benefits that come along with it, while also maybe finding a new passion.

With exam season upon us, now is the moment to try and take a small period of time out of your day and find a way to exercise. Even if it’s a 15-20 minute walk around campus as a break from studying, you’ll find some positive outcomes. Movement gives you a chance to take your mind off of everything for a little bit and unwind. For many of us, that ability will be crucial during this time. Remember to stay active, BU!