By Connor Kay – Staff Writer

During the timeframe of seasonal depression which begins in the fall and lasts until the end of winter, students of Bishop’s University look to preserve their mental health and stability through a large selection of personal activities and hobbies.

        A commonly known tactic in improving one’s mental health is listening or playing music. In saying this, Bishop’s will be hosting a concert by Duo MacDonald-Picard, a traveling pianist and guitarist set to perform Jan. 27 at 8 p.m. in Bandeen Hall, and George Canyon is set to perform on Feb. 20 in Centennial Theatre. In terms of playing music, the Golden Lion Pub hosts acoustic Tuesdays among other musically-centered events where people can dance and socialize.

        Exercise is one of the most noteworthy aspects when relieving stress, making the Bishop’s Sports Centre a favored feature of the campus since it is backed with multiple gymnasiums including basketball, badminton, and volleyball courts within the facility; this also includes one of the most popular places in the complex, the weight rooms. Being able to care for one’s own body and be healthy boosts overall mood and reduces anxiety for those who pride themselves on taking advantage of the Sports Complex.

        Though the programs and courses offered at Bishop’s students do a fair share of reading and writing, being able to read for pleasure when time permits can be beneficial in breaking up the standard of having to read for academic purposes. Getting a break from academic reading offers the opportunity for students to enjoy personal selections of literature and not associate all literature with academia, thus making it more enjoyable in the long run. As for writing, students often use journal entries to unload stress in a fun and playful manner to reflect on one’s thoughts and document success and progression.

        According to research done by York University, taking part in outdoor activities improves positive emotions and decreases anxiety, which is why club organizations such as BU Snow and the Outdoors Club bring a lot to the table. The two clubs hold events throughout the year, most recently the cross-country skiing and snowshoe getaway at Mt. Megantic or the tailgate and rail jam as a way to break up the academics with leisure and fresh air.